1.
Dads,
your
love
and
presence
during
pregnancy
can
greatly
influence
your
baby's
well-being.
【爸爸们，你们在怀孕期间的爱和陪伴对宝宝的健康成长有巨大的影响。 】

2.
Taking
the
time
to
bond
with
your
unborn
child
through
music
or
reading
can
build
a
strong
connection
that
lasts
a
lifetime.
【花时间通过音乐或阅读与未出生的孩子建立深厚的联系，这种连接可以维持一生。 】

3.
Speak
to
your
baby
softly
and
lovingly
while
they
are
in
the
womb,
and
they
will
feel
your
warmth
and
affection.
【当宝宝在子宫内时，用温柔、爱意的声音与他们交流，宝宝能感受到你的温暖和情感。 】

4.
Babies
can
respond
to
the
sound
of
your
voice
in
the
womb,
so
talk
to
them
frequently
and
let
them
know
they
are
loved.
【孩子可以在子宫内对你的声音作出回应，所以经常与他们交流，让他们知道他们是被爱着的。 】

5.
When
you
massage
your
partner's
belly
during
pregnancy,
you
not
only
help
her
relax,
but
also
promote
the
baby's
growth
and
development.
【怀孕期间，当你按摩你的伴侣的肚子，不仅可以帮助她放松，还可以促进宝宝的生长和发育。 】

6.
Encourage
your
partner
to
stay
active
during
pregnancy,
as
exercise
can
boost
her
mood
and
energy
levels,
which
benefits
both
her
and
the
baby.
【鼓励你的伴侣在怀孕期间保持活动，因为运动可以提高她的情绪和能量水平，这有益于她和宝宝。 】

7.
Reading
books
about
pregnancy
and
childbirth
together
can
help
both
you
and
your
partner
feel
more
prepared
and
confident
for
the
journey
ahead.
【一起阅读关于怀孕和分娩的书籍，可以帮助你和你的伴侣感觉更加准备充分和自信迎接未来的旅程。 】

8.
Take
on
more
household
chores
during
pregnancy,
so
your
partner
can
rest
and
focus
on
growing
and
nurturing
the
baby.
【在怀孕期间承担更多的家务，这样你的伴侣可以休息，专注于孕育和培育宝宝。 】

9.
Show
your
partner
love
and
appreciation
during
pregnancy,
as
this
can
strengthen
your
relationship
and
be
a
source
of
emotional
support.
【在怀孕期间向你的伴侣表达爱和感激之情，这可以增强你们的关系，成为一个情感支持的来源。 】

10.
Attend
prenatal
appointments
with
your
partner,
so
you
can
learn
more
about
the
pregnancy
and
support
her
through
any
challenges
or
decisions.
【陪伴你的伴侣参加产前检查，这样你可以了解更多有关怀孕的知识，并在任何挑战或决策中支持她。 】

11.
Prepare
for
the
birth
together
by
taking
childbirth
classes
and
creating
a
birth
plan,
so
you
both
feel
confident
and
informed.
【通过参加分娩课程和制定分娩计划来一起准备分娩，这样你们都会感到自信和了解。 】

1
2.
Talk
to
other
dads
or
join
a
support
group
to
share
your
experiences
and
learn
from
others
during
the
pregnancy
and
postpartum
period.
【与其他父亲交流或加入支持小组，在怀孕和产后期间分享你的经验并向他人学习。 】

1
3.
Show
interest
and
fascination
in
the
pregnancy
and
the
baby,
as
this
can
be
reassuring
and
validating
for
your
partner.
【对怀孕和宝宝表现出兴趣和着迷，这可以为你的伴侣提供保证和验证。 】

1
4.
Make
time
for
the
two
of
you
as
a
couple
during
the
pregnancy,
as
this
can
help
maintain
a
strong
and
positive
relationship.
【在怀孕期间为作为夫妻的你们腾出时间，这有助于维持强大和积极的关系。 】

1
5.
Help
your
partner
prepare
for
breastfeeding
by
attending
classes
and
offering
support
and
encouragement.
【通过参加课程和提供支持和鼓励帮助你的伴侣准备母乳喂养。 】

1
6.
Create
a
relaxing
and
peaceful
environment
at
home
for
your
partner
and
baby
by
dimming
the
lights,
playing
soothing
music,
or
diffusing
essential
oils.
【通过调暗灯光，播放舒缓的音乐或散发精油等方法在家为你的伴侣和宝宝创造轻松愉悦的环境。 】

1
7.
Cook
healthy
meals
and
snacks
for
your
partner
during
pregnancy
to
ensure
she
is
getting
proper
nutrition
for
a
healthy
baby.
【在怀孕期间为你的伴侣烹制健康的饭菜和小吃，确保她获得健康宝宝必要的营养。 】

1
8.
Plan
special
dates
or
activities
with
your
partner
during
the
pregnancy,
such
as
a
romantic
dinner
or
a
couples'
massage,
to
show
your
love
and
appreciation.
【在怀孕期间计划一些特别的约会或活动，比如浪漫的晚餐或夫妻按摩，以表现你的爱和感激。 】

1
9.
Use
positive
and
uplifting
language
when
talking
about
the
pregnancy
and
the
baby,
as
this
can
help
reduce
stress
and
anxiety
for
both
you
and
your
partner.
【在谈论怀孕和宝宝时使用积极和令人振奋的语言，这可以减少你和你的伴侣的压力和焦虑。 】

20.
Continue
to
show
your
love
and
support
for
your
partner
and
baby
after
birth,
as
parenting
is
a
lifelong
journey
filled
with
many
ups
and
downs.
【在婴儿出生后继续向你的伴侣和宝宝表达你的爱和支持，因为育儿是一段崎岖的终身旅程。 】